Help & Principles
Welcome to the Tiny Habit Tracker! This tool helps you track your
habits weekly.
📅 Why Weekly Tracking?
- Focus on short-term goals for better habit formation
- Stay motivated with weekly progress
- Make quick adjustments to your routine
Warning: Don't use this tracker for detailed progress
logging! Include progress tracking within each habit itself. For
example, with fitness:
- Track sets/reps each session
- Note your running times/distances
- Monitor weekly weight changes
- Record energy levels after workouts
💡 General Tips on Habit Formation
- Start Small: Begin with manageable habits
-
Be Consistent: Perform habits at the same time
daily
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Track Progress: Monitor and celebrate small wins
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Learn More: Read books like:
- "Atomic Habits" by James Clear
- "The Power of Habit" by Charles Duhigg
🛠️ How to Use
- Add habits: Click the "+" button
- Edit habits: Click on a habit name
-
Track daily: Click day cells to mark progress.
Click again on a checked day to unplan it (neither planned nor
finished)
-
Manage data:
- Export habits to save them
- Import habits from a file
- Reset to clear all progress and start a new week!
✨ Hidden Surprises
-
Complete a habit: Watch your habit row light up
when you finish all planned days
-
Perfect week: Complete all habits for a special
celebration effect